Mindfulness Meditation for Beginners

An easy-to-follow session anyone can enjoy from the comfort of their own space! Certified Health Coach Rodnisha Ford will guide us through mindfulness basics and essential meditation techniques. Hosted live on our Instagram @VibesWellness

Find Us

123 Main Street
New York, NY 10001

Monday–Friday: 9:00AM–5:00PM
Saturday & Sunday: 11:00AM–3:00PM